Centre of Strength and Wellness

Healthcare with a difference – an integrated approach guiding your health and wellbeing.

With a range of complementing services thanks to the experienced and passionate team at Centre of Strength and Wellness, our multi-disciplinary facility in the heart of Elsternwick was created to help guide clients along a positive, uplifting, holistic path to physical and mental strength.

Our services include:

  • Physiotherapy
  • Exercise Physiology
  • Strength + Conditioning
  • Clinical Pilates
  • Dietetics + Nutrition
  • CADS Kids
  • Yoga
  • Meditation + Mindfulness
  • Indoor Bouldering
  • Workshops


Our CADS Kids program, developed by our Exercise Physiology and Strength + Conditioning teams provides a solid foundation for a child’s development in hand-eye coordination, gross motor skills, movement patterns, body and spatial awareness, strength, and injury prevention. We have a purpose-built indoor bouldering wall allowing kids (and adults!) the ability to problem solve, work on strength, movement, and coordination, as well as increase confidence and fitness.

Private health and Medicare rebates may apply. We also work with NDIS self-managed and plan-managed clients.

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